FEBRUARY SCHEDULE!!

January Schedule

NEW!! Hot Pilates!

Join us for the only Hot Pilates class in Texarkana on Monday and Wednesday nights 6:45pm and Saturday 2:00pm! Hot twist on your favorite class!! Watch how the heat improves our stretch and the sweat tears the pounds off!!!

Yoga Room Etiquette

NO CELL PHONES!!!

Please no socks or shoes in the yoga room, please leave them in the designated area outside the door.

Please don't wear perfume, lotions, or heavy makeup.

Please whisper in the Yoga room, respect that most will take the time their before their session for self- reflection and meditation. I suggest this for everyone.

Should I Eat Before Yoga?

You should definitely not come to Hot Yoga without having eaten. If you are taking the morning session make sure you have a breakfast appropriate for your individual ideal calorie mark, and can be digested before class. If you are coming for an evening session make sure you have a balanced lunch that includes GOOD CARBS. If you have a high metabolism and need a snack in the afternoon that's fine, again we just want to make sure it is digested before class to avoid nausea.
If you ever have a question about diet planning please don't hesitate to ask your teacher or Rachel.

Is this Bikram Yoga?

Bikram Choudrey is the innovator of Hot Yoga, and a personal favorite guru of mine. All Bikram Yoga is hot, but not all Hot Yoga is Bikram Yoga.
Bikram classes are 90 minutes at 105 degrees. Here, our classes are a little cooler... 90 degrees, and 60 minutes long.
All of our instructors have been certified through the NYA approved program Yogafit and through additional trainings specifically for hot classes. It is important to know your instructors are highly trained in a very specialized field by a program recognized worldwide as an industry leader.

Employment

If you are a NYA certified Yoga instructor interested in teaching Hot Yoga, Kids, Prenatal, Beginners or Advanced classes call Rachel at
903-949-0110